Last week of January! Did you work it? I totally crushed this week. You’ll notice I separated some of my cardio and strength training this week. I don’t usually like to do this but it’s annoying breaking up biking/running/walking with strength training all the time. A lot of times I like pure cardio and pure […]
https://katiestjohnshin.wordpress.com/2016/01/29/4th-week-of-january/
FitHealthySoul 