A Health Blog @AHealthBlog 48m48 minutes ago #Yoga can reduce heart rate as well as blood pressure http://ahealthblog.com/17×5
http://drinkawaste.me/2016/03/08/yoga-can-reduce-heart-rate-as-well-as-blood-pressure-2/
Tag Archives: diet
The Truth About Dairy
Hellooo friends, Today I’m sharing with you what I’ve learned about dairy and why I consume very little of it. It’s important to go beyond “it’s good for you” and “it’s not good for you” when understanding which foods you should and shouldn’t incorporate into your diet, so I’m giving you guys facts and the […]
Food for Thought: Hummus Wrap
“Can I get a veggie sandwich, without the bread?” For today’s “Meatless Monday,” I thought I would share a different take on a veggie meal filled with protein and healthy goodness that could make you forget about eating slices of bread for the day (Don’t worry, it will see you soon enough). While browsing my […]
http://goodgirldiaries.net/2016/02/22/food-for-thought-hummus-wrap/
In Yoga, Everything Is Driven By Intention
A Devoted Yogi @ADevotedYogi 21m21 minutes ago “30 Reasons Why We Love Yoga” http://bit.ly/1TExXAP #yogini #yogi
http://drinkawaste.me/2016/02/07/in-yoga-everything-is-driven-by-intention/
Prep your breakfast parfait the night before!
A delightful breakfast parfait takes about 10mins of your time, so why not prep one tonight! All you need is fruit, yogurt, granola, seeds or nuts! It really is your call! Make one tonight and enjoy the great taste and nutrition tomorrow!
https://hotnjuicyplums.wordpress.com/2016/02/04/prep-your-breakfast-parfait-the-night-before/
My Day in Calories (And a recipe that you can’t pass up!)
If you read my last post, I’m sure it was easy to deduce that calorie counting is my preferred method of weight loss. While I stand by the fact that the ONLY way to lose weight is to consume fewer calories than your body uses, there are many means to that end. Whether it’s portion […]
http://atotal180.com/2016/02/03/my-day-in-calories-and-a-recipe-that-you-cant-pass-up/
Sun Salutation..
A Health Blog @AHealthBlog 2m2 minutes ago Sun Salutation #yoga Sequence http://beingambientmusic.com/0n00
7 Things That Happen To Your Body When You Go On A Juice Cleanse
By CAROLINE PRADERIO Are you thinking about going on a juice cleanse because you want to lose weight fast or simply detox your body after too much crappy food and drink? While they seem like a fantastic idea in theory—why wouldn’t you want to clean out your insides with nothing but clean, nutrient-packed juice for a […]
Coming Clean: Cassey Ho on Dieting
Written by Liz Britton TRIGGER WARNING Fitness guru, Cassey Ho, recently came out with a video on why she will never diet again. The founder of Blogilates and POP Pilates comes clean about her struggles with her previous extreme dieting. In the video, she lists less than ten things she was allowed to eat during her […]
http://lifeandliteraturewithliz.com/2016/01/28/coming-clean-cassey-ho-on-dieting/
The triangle pose helps to improve your flexibility
A Health Blog @AHealthBlog 32m32 minutes ago The triangle pose helps to improve your flexibility http://ahealthblog.com/jqfc
http://drinkawaste.org/2016/01/30/the-triangle-pose-helps-to-improve-your-flexibility/
FitHealthySoul 